Lactose-free alternative: oat milk. Oat milk is better digested and provides all the necessary vitamins and minerals, unlike regular cow’s milk, which in turn contains harmful lactose, causing diarrhoea, flatulence and bloating. The accumulation of lactose in the intestine becomes a breeding ground for pathogenic bacteria. Oat milk normalises metabolism and eliminates excess fluid. It…
The benefits of butter Butter is a source of vitamins A, B, C, D, E and K, as well as omega-3 and omega-6 fatty acids, which slow down the aging process and have a positive effect on the health of skin, nails and hair. Doctors advise eating butter daily to maintain skin tone and healthy…
How do you cook vegetables so that they do not lose their healing properties? It is best to cook vegetables over low heat in a small amount of water (just a few spoons) without adding oil for a few minutes. This method of cooking preserves the vegetable juices and all the beneficial minerals in the…
